Stamina
Kegel Coach for Men

The most advanced pelvic floor training app designed specifically for men. Build lasting strength and control with guided daily routines.

Download on the App Store See Features

Features That Deliver Results

Guided Daily Routines

Personalized training programs that adapt to your progress. Each session is designed to maximize results while fitting into your schedule.

Discreet & Easy to Use

Train anywhere, anytime. Our intuitive interface and silent mode ensure complete privacy during your sessions.

Progress Tracking

See your improvement with detailed analytics. Track strength gains, consistency, and milestone achievements.

Scientific Foundation

Every exercise is based on medical research and proven techniques. No pseudoscience, just results.

Customizable Workouts

Adjust intensity, duration, and rest periods to match your fitness level and goals.

Achievement System

Stay motivated with challenges, streaks, and rewards that celebrate your dedication.

Why Pelvic Floor Training?

Pelvic floor muscles are crucial for core stability, bladder control, and sexual health. Yet most men never train them properly.

Regular pelvic floor exercises can improve:

  • Core strength and stability
  • Bladder and bowel control
  • Recovery after prostate surgery
  • Athletic performance
  • Sexual health and confidence

Choose Your Plan

3 DAYS FREE

Premium Monthly

Full access to all features and future updates

$9.99/month

After 3-day free trial

Premium Annual

Best value - save 40% compared to monthly

$69.99/year

That's just $5.83/month

Cancel anytime • No hidden fees • 100% private

View Privacy Policy

Start Your Free Trial Today

Join thousands of men who are taking control of their health and performance.

Download on the App Store

Coming soon to Android